Date:
Thursday, February 26, 2004
Workout:
Cut-back week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
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Carol 2:33 99 45 2:33 98 45 2:33 99 45
Frank 1:52 70 31 1:55 71 30 2:07 72 29
Jeff 2:17 85 39 2:38 99 43 2:43 1:41 39
John Santos 2:26 90 37 2:23 91 38 2:32 96 39
John Spriggs missed set 1 2:00 73 33 1:59 74 32
Keith 2:26 90 36 2:20 85 34 2:28 88 33
Patrick 2:25 90 40 2:17 87 38 2:16 87 38
Rick 2:10 77 34 2:23 84 35 2:26 84 32
Tara 2:20 89 40 2:30 92 40 2:30 92 40
Tomas 1:57 73 34 1:56 73 33 1:59 74 34
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See also:
October 16, 2003
September 4, 2003
March 6, 2003
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