Date:
Thursday, June 24, 2004

Workout:
Distance week - 6x800
(actually 2 400s for the Steve Woo race, followed by 5x800 workout)

                #1    #2    #3    #4    #5
==========================================
Christine     3:13  3:09  3:08  3:09  3:05
Frank         3:47  3:28  3:20  2:57  2:40
Jeff Reeder   3:43  3:32    X      X     X
Jeff Seidel   2:41  2:41  2:42  2:43  2:34
John Spriggs  2:47  2:47  2:45  2:46  2:45
Malinda       4:15     X     X     X     X
Patrick       3:20  3:23  3:26  3:26  3:19
Tomas         2:50  2:48  2:45  2:48  2:47
Whitney       3:32  3:31  3:31  3:31  3:25
==========================================

Notes:
It was a strange workout with Steve Woo having his Cable Car Chase promotional relay.
In the race, congratulations go to:
Andy and his SHCP athlete Mike, who won in 4:28.
Christine and Patrick took 1st place in the closest to predicted time portion of the contest.
These 4 won free entry into the Aug 29 ANA Cable Car Chase.

Winning ANA Cable Car Chase t-shirts for tying for 2nd in the closest to predicted time were:
Frank and Jeff
Malinda and Whitney

CONGRATULATIONS to everyone.

And speaking of congratulations....Nicola Robertson is happily engaged.  Wedding is Dec 12 in Scotland!

See also:
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003

back to workouts