Date:
Thursday, May 20, 2004
Workout:
Cut-back week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
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Dave P 1:59 74 33 1:59 72 33 2:00 68 33
Frank 2:00 73 29 2:20 72 30 2:20 68 29
John Santos 2:22 87 36 2:32 94 40 2:30 89 34
John Spriggs X X X 2:03 76 34 2:02 75 34
Keith 2:23 89 38 2:22 88 37 2:18 95 33
Malinda 2:45 1:44 47 2:46 1:45 46 3:00 1:55 45
Patrick 2:21 89 40 2:24 91 42 2:25 90 39
Tomas 1:59 74 33 1:58 73 34 2:01 72 34
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See also:
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003
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