Date:
Thursday, February 10, 2005
Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200
2x200 2x400 2x600 2x400 2x200
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Bob 38 38 84 82 2:15 2:14 86 86 38 39
Christine 39 40 87 90 2:22 2:21 88 89 38 39
Frank 26 30 87 83 2:14 2:03 69 68 30 34
Heather 47 48 99 98 2:36 2:37 1:43 1:42 46 48
Jerry 30 30 73 69 1:57 1:57 70 70 30 30
John Spriggs 36 36 78 81 1:57 1:59 74 74 33 33
Keith 34 37 83 98 2:27 2:25 88 1:43 34 39
Leah 31 33 75 76 2:06 2:03 75 75 31 34
Malinda 40 42 87 97 2:37 2:28 98 94 44 44
Nathan 30 32 69 69 1:54 1:52 70 68 31 33
Patrick 39 41 86 91 2:27 2:27 93 91 40 42
Petrina 42 44 88 93 2:30 2:29 95 94 44 44
Tomas 30 32 73 71 1:58 1:57 71 71 32 33
Zach 27 32 77 74 2:03 1:57 70 73 28 33
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Comments:
A strong group of 14, many just 4 days post-half marathon!
-Andy
See also:
September 9, 2004
June 17, 2004
August 21, 2003
April 3, 2003
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