Date:
Thursday, December 9, 2004
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
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Dave P 97 72 50 31 97 70 54 33
Frank 95 72 49 29 2:08 70 71 28
Jerry 95 70 50 31 1:43 75 52 31
Jim 1:44 78 57 37 1:48 82 60 37
John Santos 1:46 84 59 33 1:48 86 63 36
John Spriggs X 74 53 34 97 72 51 33
Leah 1:42 76 54 32 1:46 75 52 32
Malinda 2:03 91 64 39 2:09 1:40 72 43
Patrick 2:00 91 64 39 1:56 90 66 39
Tomas 97 72 50 33 97 71 50 34
Zach X X 52 31 1:48 71 52 34
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Notes:
Welcome to 1st timer, Jim. Good luck to Nathan, who will be running the Honolulu Marathon on Sun Dec 12.
And congrats to CIM Relays award winners:
1st place running club - womenıs division: Monica, Christine, Malinda, Janet 2nd place running club menıs division: John, Andy, Tomas, Dave
See also:
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
July 10, 2003
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