Date:
Thursday, December 1, 2005

Workout:
Speed week - 600-400-200 (x3)

               600  400  200    600  400  200    600  400  200
==============================================================
Andy B        1:53   71   31   1:51   71   32   1:52   75   34
Dave H        2:11   82   35   2:09   80   35   2:10   80   36
Heather       2:35 1:42   45   2:34 1:38   46   2:36 1:41   48   
Ken           2:16   87   36   2:26   92   44   2:31   96   45
Leah          2:06   78   31   2:00   76   32   2:01   77   34        
Nathan        2:03   78   29   2:03   78   30   2:05   80   33
Zach          1:55   73   29   1:58   74   31   1:56   71   30
==============================================================
Notes: The rain subsided just in time to get this workout in. Only
an hour before the rain was coming down fiercely. Although it was still
raining, seven brave K-Stars braved it out. Guest coaches tonight were
Tomas Palermo and Christine Jegan. Good luck to the K-Stars running
CIM in Sacto this weekend! 

See also:
September 8, 2005
April 21, 2005
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003

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