Date:
Thursday, January 18, 2007

Workout:
Speed week - 3 sets of 4X400

============================================================================
Adam     80   78   78   77   75   74   74   73   76   75   74   75
Andy     73   72   71   70   74   75   76   72   77   76   74   70
Ashley   85   81   84   84   84   84   86   84   87   85   86   85
Brian    79   78   80   78   79   79   79   79   81   77   70   72
Danielle 87   85   85   86   85   86   87   84   87   86   86   80
Denis    76   75   74   74   74   75   77   77   78   76   76   74
Frank    77   77   80   91   77   78   83   72   95   95   87   63
Heather  95   94   94   93   97   94   95   94   97   95   96   94
Jeff     76   75   74   73   73   74   77   76   77   75   75   76
Jerry    80   76   76   70   75   75   76   75   77   76   75   80
John      X    X   76   75   75   75   75   75   77   75   76   75
Karl     76   73   71   72   74   73   74   74   74   73   75   73
Keith    99   98   97   96   99   97   99   96 1:42 1:40   96   96
Monica   82   81   81   81   81   82   82   82   82   80   80   78
Patrick  87   88   90   90   92   92   94   93   95   93   93   84
Paul     87   87   88   86   85   86   86   83   81   80   77   74
Sara     85   84   84   84   84   84   86   83   85   85   86   81
Theo     98   97   97   96   95   97   98   97   97   95   99   93
Tom      78   78   78   78   78   78   79   77   78   77   76   73
Zach     76   75   74   74   74   74   74   73   76   72   76   76
=============================================================================
 -Andy

See also:
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004

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