Date:
Thursday, October 20, 2005
Workout:
Speed week - 12x400
======================================================================================
Arlene 1:41 1:43 1:40 1:40 99 99 98 97 96 96 97 94
David 76 74 75 75 75 74 78 76 78 77 76 75
Frank 83 82 75 74 1:43 95 75 74 1:46 1:45 74 68
Galen 82 79 78 77 80 78 80 79 80 9 79 79
Heather 1:41 1:43 1:40 1:41 99 99 99 97 98 98 97 98
Keith 93 93 96 90 94 96 92 95 94 95 1:48 85
Kevin 81 79 80 79 81 78 80 80 80 79 79 79
Mai 82 80 81 78 83 82 84 83 84 83 83 85
Patrick 92 92 93 88 87 94 95 94 94 95 94 92
Paul 93 92 93 89 88 88 88 85 84 83 81 76
Tomas 77 75 75 75 74 73 77 77 78 77 79 75
Zach 79 77 77 77 78 77 79 77 75 76 76 74
======================================================================================
See also:
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003
back to workouts