Date:
Thursday, March 9, 2006

Workout:
Speed week - 600-400-200 (x3)

               600  400  200    600  400  200    600  400  200
==============================================================
Denis         1:57   76   32    2:01  76   32   2:04   75   36
Jerry         1:54   76   37    1:56  74   37   1:51   72   34
Galen         2:05   81   33    2:09  78   33   2:07   76   32
John          2:01   78   35    2:01  76   34   2:01   76   33
Kevin         1:57   77   33    2:02  77   34   2:02   77   35
Martin        1:54   75   32    1:56  73   32   1:54   71   30
Monica           X    X   X        X  81   38   2:10   82   37
Patrick       2:21   91  40     2:23  90   40   2:20   88   38
Tomas         1:57   75  32     2:00  75   32   1:57   72   32
==============================================================
Notes: NOTES: The rain let up when the workout began and started up 
again just as we finished.  Itıs amazing.  It almost never seems to rain 
from 6:30-7:30 on Thursday nights at Kezar.
 -Andy 

See also:
December 1, 2005
September 8, 2005
April 21, 2005
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003

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