Date:
Thursday, January 26, 2006

Workout:
Cut-back week - 500-400-300-200-100 (x2)

                  1st set              2nd set
              500 400 300 200      500 400 300 200
====================================================
Ari            90  71  52  32       X     X   X   X
Ashley         98  79  55  34     1:42   80  58  33
Dave H         94  74  54  33       96   73  53  33
Denis          96  74  52  31       99   74  54  32
F.K.           91  71  52  34     1:41   78  58  32
Frank        1:47  87  50  29     2:00   96  52  27
Galen          92  75  54  31       99   75  55  32
Heather      2:09  98  72  45     2:07   97  70  45
Jacob          88  67  48  30       93   75  52  32
Jerry          95  74  54  34       94   70  50  35
John Santos  1:52  77  61  31     2:13   84  69  30
John Spriggs   94  74  52  33       95   72  52  34
Kevin          93  74  49  34       95   73  51  39
Leah           95  74  52  32       97   73  54   X
Monica       1:51  88  58  38     1:51   88  61  36
Patrick      1:50  90  64  38     1:51   86  61  32
Paul F       2:03  95  69  43     2:04 1:49  75   X
Tomas          97  74  52  32       96   72  52  30
Zach           92  69  48  30       92   69  49  30

===================================================
NOTES: It was a cold night at Kezar, with a couple people sitting out the 
short sprints as they felt leg muscles tightening up.  Listed above are the 
500, 400, 300, 200 times.  No 100 times recorded.  Big group again.  
We¹ve had 19, 18 and now 19 again the last 3 Thursdays.
-Andy

See also:
October 06, 2005
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
July 10, 2003

back to workouts