Date:
Thursday, August 31, 2006
Workout:
Speed week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
==============================================================
Adrian 2:02 73 32 2:06 73 34 2:27 88 32
Ashley 2:06 79 35 2:09 82 36 2:15 84 36
Asit 2:11 79 30 2:30 84 37 2:26 93 31
Brent 2:03 72 31 2:01 74 33 2:00 73 33
Brian 2:03 76 29 2:04 75 31 2:04 75 28
Frank 1:51 89 35 2:22 81 29 2:35 82 26
Galen 1:59 75 31 2:00 75 32 2:01 75 33
Heather 2:33 98 45 2:33 X X 2:44 1:45 X
John X 84 34 1:57 72 33 1:58 72 32
Keith 2:28 90 35 2:33 89 36 2:41 93 36
Lara 2:20 86 35 2:23 90 34 2:27 90 37
Leah 1:59 73 32 1:59 73 32 1:59 72 31
Malinda 2:33 96 45 2:31 98 42 2:36 1:41 43
Monica F 2:33 98 44 2:39 1:42 X 2:44 1:43 X
Monica Z 2:09 79 36 2:05 78 38 2:04 77 35
Nathan 1:57 72 30 1:56 72 31 1:54 69 30
Raymond 2:33 96 43 2:42 1:44 46 2:53 1:43 43
Theo 2:31 94 42 2:30 97 42 2:35 99 41
Tom 1:57 72 31 1:58 74 33 1:59 72 31
Zack 1:56 70 29 2:01 70 34 2:04 71 34
==============================================================
NOTES: A large group of 20 at the track!!
-Andy
See also:
June 8, 2006
March 9, 2006
December 1, 2005
September 8, 2005
April 21, 2005
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003
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