Date:
Thursday, April 3, 2008
Workout:
Speed week - 3 sets of 4X400
=========================================================
Adam 79 71 72 72 74 75 76 77 77 76 74 75
Danielle 85 83 84 83 85 85 84 83 84 82 82 78
David Ko. 81 76 76 75 77 75 75 74 74 75 72 70
David Ku. 82 76 75 72 79 75 79 75 77 78 74 66
Denis 80 73 75 75 77 76 78 77 77 76 77 75
Frank 81 76 71 70 98 89 75 71 1:401:41 71 74
George 84 82 85 89 89 87 86 87 88 86 89 86
Jeff 79 76 76 76 77 78 77 75 77 80 80 75
John G 81 76 76 77 78 76 77 79 79 78 80 77
John S X X X X 85 84 84 79 78 81 82 78
Keith 96 99 X 86 1:40 96 X 86 1:41 1:42 X 89
Leah 81 76 76 77 77 77 76 76 75 76 74 76
Matthew 92 77 77 79 82 84 86 X 81 92 87 90
Monica Z 85 84 85 84 86 85 86 85 X X X X
Patrick 94 95 93 91 96 96 95 94 96 95 95 82
Sara 94 92 89 89 X 91 91 90 91 90 91 89
Suhl 96 1:43 X 1:40 X X X X X X X X
=========================================================
NOTES: Before practice we filmed a video clip for George
regarding the 2009 RRCA Convention. Welcome to first-timers
Matthew, Suhl, and David Ko. Thanks for putting on the
Pamakids uniform and standing in the background for the
video.
-Andy
See also:
January 10, 2008
September 27, 2007
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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