Date:
Thursday, August 14, 2008

Workout:
Speed week - 3 sets of 4X400

=========================================================
         First Set       Second Set      Third Set
Denis    78  78  76  77  77  76  76  76  74  74  76  75
Markham  80  81  78  79  83  81  80  81  82  82  82  80
Sara     90  90  88  85  89  87  86  84	88  87  89  83
Danielle 48  84  83  82  85  83  81  83	84  88  84  76
Sundar   83  83  82  82  86  84  84  84	85  88  91  89
Dan      84  83  82  81  85  83  84  83	84  83  84  81
Patrick  96  96  95  95  98  95  97  95	97  96  95  79
Simon    98  91  88  84  87  87  89  88	86  91  87  88
Lee      1:24 x  1:40 x  1:47 x  1:47 x	1:46 x   x   x

=========================================================

NOTES: Kezar was closed on August 7, so KStars
ran in the park instead.
-Tomas

See also:
Apri 3, 2008
January 10, 2008
September 27, 2007
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004

back to workouts